0

How to Cook Delicious Baobab soup / miyar kuka

iklan

baobab soup miyar kuka recipe main photo

Baobab soup / miyar kuka. Miyan Kuka Recipe – African Food. Miyan Kuka is one the simplest northern soups, this soup is made using dried baobab leaves, the leaves are usually sun dried and then grind into powder consistency. Miyan means Soup in Hausa while Kuka means baobab leaves.

Baobab soup / miyar kuka Miyar kuka or miyan kuka, also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. It is also popular in Northern Ghana and Zongo communities in Ghana. The soup is made from powdered baobab leaves and dried okra. You can cook Baobab soup / miyar kuka using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Baobab soup / miyar kuka

  1. You need of Nama, albasa.
  2. You need of Attarugu, ruwa.
  3. Prepare of Gishiri, maggie.
  4. Prepare of Nut meg, daddawa.
  5. Prepare of Tafarnuwa, citta, kuka.

It is usually served with tuwo shinkafa, dawa or tuo zaafi. Miyan Kuka (Also referred to as Luru Soup) is a northern staple. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. It is a true northern delicacy which makes grown men sit on the floor to eat and lick.

Baobab soup / miyar kuka instructions

  1. Fyazil's cuisines* *MIYAR KUKA/ BAOBAB SOUP* Dafarko na wanke danyar nama, na daura tukunya akan wuta na zuba nama, ruwa, maggie, gishiri kadan, albasa na rufe na bari ya tafasa sosai namar ta dahu saina bude na kara ruwa akai dai dai yawan miyar da nakeso, na jajjaga attarugu, citta, daddawa, da tafarnuwa na zuba, sai Maggie star da knorr, Onga classic, da nut meg. Na rufe nabari yadan tafasa saina kada kuka, da yadan yi saina sauke. NOTE Ki kula kada ki cika Maggie da gishiri a miyar ki,.
  2. Da gishiri a miyar ki, idan kin lura nasa Maggie da gishiri lokacin da zan dafa nama kuma akan ruwan namar na kara ruwan miya. ruwan namar na dauke da Maggie da gishiri siyasa bansake sa wata gishiri ba nasa Maggie da Onga. In kinaso kisake sa gishiri toh kiyi ahankali kada ki cika ta Nafi amfani da Maggie star, maggie knorr, Onga classic a duk lokacin da zanyi miyar kuka sunfi min dadi Idan bakyason tafarnuwa sai kiyi babu shi Kici miyar ki da duk irin tuken da kikeso Naci miyar kukata da.
  3. Tuken semo da man shanu da yajin daddawa da. Idan kina dasu sai kiyi using *fyazil's tasty bites* *IG_fyazilmkyari_007*.

Miyan means Soup in Hausa while Kuka means baobab leaves in English. Miyan kuka is made using dried baobab leaves; the leaves are usually sun Miyan kuka has a greenish look once its prepared, but you can add a little bit of palm oil to it to brighten the look. Despite the greenish colour of this soup. Miyan Kuka is a popular soup that is usually eaten in the Northern part of Nigeria. This soup is made with dark green powder sold in Northern markets or by Hausa traders in the Southern markets.

The Food Items You Pick To Eat Will Certainly Effect Your Health The one thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day. You will see that different kinds of berries can be very good for your health. The first thing you will find out about berries is just about any kind of berry has a lot of vitamin C. Additionally, you will find that berries have antioxidants which is not only beneficial to your circulatory system but additionally for your basic health as well. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off many different diseases. Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also provide potassium. You will recognize that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Spinach is also something that you may want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables. Even though some of you enjoy having your snack foods, as opposed to reaching for the chips try grabbing some nuts. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that a variety of hormones that you need will only be able to be created when you have these types of fatty acids. Your main meals should also incorporate fish like salmon or even lean proteins, as these will also be able to help your health. You will find that salmon is also abundant with Omega-3 and various other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. In order to minimize your fat intake you should cut off any noticeable fat before you cook the meats. Also when it comes to having a dessert after your meals you should think of having various citrus fruits. In addition to vitamin C, you will discover that there are many other health benefits that you will find in these types of fruits. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing. By simply following a few of the suggestions above you will see that you’ll be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

Photos of the How to Cook Delicious Baobab soup / miyar kuka

fkdtsoreang

Leave a Reply

Your email address will not be published.