Recipe: Appetizing EkpangKukwo (wateryam porridge)


ekpangkukwo wateryam porridge recipe main photo

EkpangKukwo (wateryam porridge). See great recipes for Efokore (ijebu wateryam porridge too! Wateryam (grated), Ugwu leaves (washed), Dry Fish, goatmeat, shrimps, snail, Shelled perewinkle. Including water yam in your diet can help to boost fiber and beneficial nutrients because they are eaten without processing Today, water yam is the most widely distributed of all the yams, being grown in all parts of the tropics.

EkpangKukwo (wateryam porridge) Fresh Cocoyam leaves,Spinach or Pumpkin leaves. Make wraps until all the mixture is finished. Manually grating the cocoyam and wateryam, cutting the bottom and top off the periwinkle shell.. You can cook EkpangKukwo (wateryam porridge) using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of EkpangKukwo (wateryam porridge)

  1. It’s of Wateryam (grated).
  2. Prepare of Ugwu leaves (washed).
  3. You need of Dry Fish, goatmeat, shrimps, snail.
  4. You need of Shelled perewinkle (cut, cleaned and parboiled).
  5. Prepare of Crayfish (blended).
  6. It’s of Fresh pepper (manually blended).
  7. You need of Onions diced.
  8. It’s of Scented leaves (washed and cut).
  9. You need cubes of Salt and seasoning.
  10. You need of Palm oil.

Egbe How to make Edikang Ikong soup Water yam is mostly combined with cocoyam for the preparation of the popular 'Ekpangkukwo' but here, I'll be using just water. Hi Lovelies, This Pottage recipe is one of the best in West Africa! See how to prepare the perfect yam porridge.

EkpangKukwo (wateryam porridge) instructions

  1. Wash and boil meat with onions, salt Nd cubes till done then In ur cooking pot put a little oil, let it spread through the bottom and then add the shelled perewinkle, then add salt and seasoning cube to your grated wàteryam and then use the ugwu leaves to wrap it in small pieces till done, on top, add ur crayfish, pepper, onions, meatstock, dryfish, meat, salt, seasoning cube and the pour hot water and then place it on the fire with the pot covered..
  2. Allow to boil properly Nd the wraps taken shape then add palm oil let them boil together. Use a spatula to stir gently so the whole thing mixed properly, allow for another 3-4 minutes after tasting that everything is appropriate then add the scented leaves and stir the. Turn off heat..
  3. Enjoy meal..

Pour enough water to cover the yam cubes and start cooking at medium to high heat. If you are using dry fish, add it now. Porridge yam is certainly one of the most simple and easy to make Nigerian foods, I made two delicious yam porridge recipes here, I Add water so that the yam pieces are almost submerged in water (but not completely submerged). Allow boiling then add crayfish, a. Mix the cocoyams with the wateryam, add sallt to the mixture and knead. wrap the mixture into the cocoyam leaves little by little.

Your State Of Health Can Be Affected By The Foods You Choose To Consume Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These types of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health. Your state of health can be greatly improved upon by simply eating plenty of berries. The very first thing you will find out about berries is just about any form of berry has a lot of vitamin C. Additionally, you will find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off many different diseases. You must remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. One of the vegetables that will provide the potassium you’ll need is broccoli. Spinach is additionally something that you may wish to start eating more of as it includes a lot more vitamins and minerals than other vegetables. Even though some of you like to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. Most nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they are essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids within your diet. In terms of sitting down to dinner you should additionally think about lean proteins as well as fish such as salmon. You will recognize that salmon is also rich in Omega-3 and various other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. Also before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat. Citrus fruit will be one of the greatest things that you can have for your desserts, instead of having a piece of cake or perhaps ice cream. Citrus fruits additionally supply you with vitamin C, as well as other vitamins and minerals that can help keep you healthy. You may also want to put together a few things like orange sections, shredded coconut combined with a teaspoon of honey. If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

HAPPYTOT Organics Super Foods Stage 4, Super Foods Variety Pack, 4.22 Ounce Pouch (Pack of 16) packaging may vary

$28.40  in stock
as of May 12, 2022 9:29 am


  • Super Tasty Superfoods: Easily welcome superfoods into your tot’s diet, along with important nutrients A blend of organic fruits, vegetables, and wholesome chia seeds offer omega-3s, Fiber, and vitamin C to your growing (and sometimes picky!) eater
  • Stage Four Eaters: The most important aspect of food for the toddler years is the quality–the types of carbs, Protein, and fat, as well as the vitamins and minerals, in the foods you feed your baby & Happy Tot's Stage 4 foods are great for picky eaters!
  • Happy Tot: Our trusted, organic toddler pouches, snacks and mealtime solutions offer nutrition your little one needs - like fiber, protein, veggies and more – in flavors even picky eaters will love
  • Happy Family Organics: We are on a mission to change the trajectory of children's health through nutrition; We provide age and stage appropriate premium organic food products for baby, tot, kid, and mama
  • Our Happy Promise: All products are certified USDA organic, made with non-GMO ingredients grown without the use of toxic persistent pesticides and in packaging made without BPA, BPS, or phthalates

OREO Original, OREO Golden, CHIPS AHOY! & Nutter Butter Cookie Snacks Variety Pack, Easter Cookies, 56 Snack Packs (2 Cookies Per Pack)

$19.18  in stock
16 new from $19.18
Free shipping
as of May 12, 2022 9:29 am


  • This bulk variety package contains 56 snack packs: 14 each of OREO Chocolate Sandwich Cookies, OREO Golden Sandwich Cookies, CHIPS AHOY. Chocolate Chip Cookies, and Nutter Butter Sandwich Cookies.
  • These treats are iconic. There’s nothing like cream with chocolate or golden wafer cookies; crunchy chocolate chip cookies; or smooth, creamy peanut butter sandwich cookies.
  • From work to the classroom to lunch, bus trips, gift bags, goodie jars, party favors, and dessert baskets, everything is sweeter with these cookies. You can even add them to your favorite recipes.
  • Preparing for last-minute parties, movie nights, game days, school lunches, office snacks, and crowds of all sizes (and ages.) is quick and simple with individually wrapped snack-sized packs.
  • Each pack contains 2 cookies and has 100 – 120 calories per pack.

Happy Creamies Baby Organics Creamies Freeze-Dried Veggie & Fruit Snacks with Coconut Milk, Apple Spinach Pea & Kiwi, 1 Ounce (Pack of 8)

$31.49  in stock
2 new from $31.49
Free shipping
as of May 12, 2022 9:29 am


  • Coconut Creamies: For melt-in-your-mouth yumminess, reach for these delicious non-dairy drops HAPPYBABY Creamies baby & Toddler Snacks are made with organic fruits, veggies & coconut milk Each bag is at least 40% veggies, so grab a handful & smile
  • Organic Snacks For Baby: HAPPYBABY goes beyond baby food with delicious, Superfood Puffs & freeze-dried coconut milk snacks Babies may be ready for our delicious snacks when they can crawl on their hands & knees, without their tummy touching the ground
  • Happy Baby: We provide organic, delicious options for your baby's nutritional journey; Happy Baby offers baby food pouches, organic cereals, teething wafers, baby snacks and more made for your little one
  • Happy Family Organics: We are on a mission to change the trajectory of children's health through nutrition; We provide age and stage appropriate premium organic food products for baby, tot, kid, and mama
  • Our Happy Promise: All products are certified USDA organic, made with non-GMO ingredients grown without the use of toxic persistent pesticides and in packaging made without BPA, BPS, or phthalates

Photos of the Recipe: Appetizing EkpangKukwo (wateryam porridge)


Leave a Reply

Your email address will not be published.